The Tukong Martial Arts Rank Requirements

Philosophy Be considerate. Be patient. Practice forgiveness. Behave with Honor. All of us are connected. Help others without expectation. Show respect. Be polite. Pay attention. All techniques must be done slowly and with control. Correct practice make perfect. I can do it.

Exercises Cross Walk Jump Rope Bench Step Heavy Bag Work Continuous Drill Movement Rear Break Fall Stand Up Push Up Pull Up Dip Row Stomach In and Out Pelvic Tilt Cross Crunch Squats Lunges

Beginners Beginners Form 4 Stances Form Blocks Punches Front Kicks	White Belt R 7 Major Vital Points R Break Falls W 10 Step Movement W Hard Blocking B Bong Sul Stretch B 15 Count Kicking	Gold Belt R Front Rolls R Level 5 Kicking R Space Control Theories W Breath Control (1-7) W Basic Form 1 B 1 Step Sparring B Revolution (1-4)
Orange Belt R Chi Ki Sul (1-6) R Jumping Kicks R Jumping Break Falls W Basic Form 2 W Ju Kwon Theory B Bong Sul 1 B Free Sparring	Green Belt R Bae Ki Sul (1-6) R Ha Dan Kicks R Basic Throwing W Basic Form 3 W Pyeong Won B Bong Sul 2 B Nunchuk (1-10)	Blue Belt B Breaking by Kicking R Gu Ki Su (1-4) R Flying Kicks R Advanced Throwing W Su Do Hyeng W Solim 1 B Bong Sul 3 B Sib Ja Hyeng B 2 Step Sparring (1-9)
Red Belt R Speed Breaking R Defensive Techniques W Ya Kwon Theory W Solim Kwon Bup B Bong Sul 10 Step B Nunchuk (11-35) B Gum Sul 12 Step	Pumdan R Multi-Partner Sparring R Power Breaking R Offensive Techniques W San Chin W Sam Kang B Gum Sul 1 B Nunchuk Free Style B Bong Sul Sparring	1st Black Belt R Chi Breaks R Weapon Sparring R Ji Ap Sul W Ul Chi W Ip Sun Hyeng B Bi Ryong Gum B Double Nunchuk
2nd Black Belt R Throw Style Sparring R Accupressure W Cha Sun Hyeng W Chi Kwon B Ip Sun do B Tea Cup Form	3rd Black Belt R Listening Skills W Teaching Skills B Success Skills

Kicks Stretch Kicks, Front Kicks Stepping Front Kick Jump Front Kick Push Kick Roundhouse Kick Stepping Roundhouse Kick Jump Roundhouse Kick Reverse Roundhouse Kick Side Kick Stepping Side Kick Jump Side Kick Flying Side Kick Back Side Kick Jump Back Side Kick Hook Kick, Turn Around Kick Jump turn Around Kick Back Kick, Hammer Kick, Crescent Kick Inside Outside Turn Around All kicks can be low, medium, or high. Kicks can be repeated several times and in several combinations before setting the foot down. Knee Strikes Up Thrust Round

Tai Chi Level 1 Bong Sul Stretch 11 Step Breathing - Basic Belt Game Stretching Tea Cup Stretch Circle Stretch Temple Exercises Mirror Fishtail - Basic 3 Basic Weight Shift Massage Breathing Levels 1,2 Level 2 Elements Form 5 Self Defense - Basic 2 Ki Kung Bup Sa Hap Kwan Sticky Hands Hand Techniques Crane Walking Dragon Walking Snake Technique Meditation - Beginning Breathing Levels 3,4 Chi Training - Sword Level 3 Tea Cup Form Ip Sun Hyung San Chin 4 Directions Life Meditation 2 Person Self Defense Take Down Blocks Push Hands Landing Crane Meditation - Intermediate Chi Meditation Level 4 Basic 1 Advanced Chi Na (Health Form) Crane Walking Clouds Sam Yang Ip Sun do (Sword) Tea Cup Game Vital Points Ip Sun Applications Sword Control Meditation - Advanced Breathing Level 5