Kicks
Stretch Kicks, Front Kicks
- Stepping Front Kick
- Jump Front Kick
- Push Kick
Roundhouse Kick
- Stepping Roundhouse Kick
- Jump Roundhouse Kick
- Reverse Roundhouse Kick
Side Kick
- Stepping Side Kick
- Jump Side Kick
- Flying Side Kick
- Back Side Kick
- Jump Back Side Kick
Hook Kick, Turn Around Kick
Back Kick, Hammer Kick, Crescent Kick
- Inside
- Outside
- Turn Around
All kicks can be low, medium, or high.
Kicks can be repeated several times and in several
combinations before setting the foot down.
Knee Strikes
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Tai Chi
Level 1
- Bong Sul Stretch
- 11 Step Breathing - Basic
- Belt Game
- Stretching
- Tea Cup Stretch
- Circle Stretch
- Temple Exercises
- Mirror Fishtail - Basic 3
- Basic Weight Shift
- Massage
- Breathing Levels 1,2
Level 2
- Elements Form
- 5 Self Defense - Basic 2
- Ki Kung Bup
- Sa Hap Kwan
- Sticky Hands
- Hand Techniques
- Crane Walking
- Dragon Walking
- Snake Technique
- Meditation - Beginning
- Breathing Levels 3,4
- Chi Training - Sword
Level 3
- Tea Cup Form
- Ip Sun Hyung
- San Chin
- 4 Directions
- Life Meditation
- 2 Person Self Defense
- Take Down Blocks
- Push Hands
- Landing Crane
- Meditation - Intermediate
- Chi Meditation
Level 4
- Basic 1 Advanced
- Chi Na (Health Form)
- Crane Walking Clouds
- Sam Yang
- Ip Sun do (Sword)
- Tea Cup Game
- Vital Points
- Ip Sun Applications
- Sword Control
- Meditation - Advanced
- Breathing Level 5
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